Page 29 - Sleep Slim Tea (Tara & Purelife Organics) : Flip It & Read It
P. 29
When your sleep cycles get messed up your RER gets
shifted and bad things happen…
A recent study revealed that a wonky RER from interrupted
sleep cycles resulted in the loss of lean muscle tissue
instead of fat when calories were restricted…
In other words, both groups in this study lost the same
amount of “ weight” BUT the group with poor sleep cycles
DID NOT LOSE ANY FAT…
…in stead they lost valuable lean muscle while still storing
more body fat…
And get this, losing lean muscle means you burn fewer
calories and you {nd it even harder to lose weight…
It’s a vic ious cycle…
So even though you’re
eating right, it can all go out
the window if you don’t
have the right amount of
this very speci{c phase of
sleep…
