Page 26 - Sleep Slim Tea (Tara & Purelife Organics) : Flip It & Read It
P. 26
That’s because unhealthy sleep messes with your hunger
hormones…
First there’s Leptin — a
hormone released by fat
cells as a signal to the brain
that you are full…
Recent studies in humans
have shown that shallow
sleep wrecks the release of
this hormone…
Your body misreads this and
thinks you’re in a state of
famine that causes runaway
hunger…
Which explains why you’re hungry all the time even when
you’re getting all the right nutrients from a healthy diet…
However that’s not all…
Next up is Ghrelin — basically the opposite of leptin…
