Page 28 - Sleep Slim Tea (Tara & Purelife Organics) : Flip It & Read It
P. 28
…it lowers immune
function and bone
density…
…it drives up blood
pressure and
cholesterol…
…it increases the
chance of heart disease, depression, mental illness…
I could keep going but you get the picture…
Chronically elevated Cortisol is just plain bad…
…and no matter how “good” you are on your diet you can’t
lose weight while high Cortisol is sabotaging you…
Now if the hormonal problems weren’t enough…
A lack of critical “deep sleep” sabotages something called
your “R.E.R.” and causes your body to burn “lean tissue” for
energy instead of stored fat…
Now… RER is your Respiratory Exchange Rate, which is
basically the exchange of oxygen and carbon dioxide that
happens when you breathe…